beelikej, quickreaver, whiskygalore, alycat, hunenka, xenodike and sleepypercy.
This work-out has three Levels. Now the general idea is that you do Level 1 for the first 10 days. Then Level 2 for the next 10 days and Level 3 for the last 10 days. But I'll say, do what Level you're comfortable with as long as you keep going.
Thanks to trendykitty, we now have all three Levels available for download :)
Good luck :) Regular check-ins will follow!
P.S. Does anyone know how heavy the weights are? I don't have weights so I need to improvise with water bottles.